The Emirati government recognises the importance of student mental health and has made it a top priority in Dubai's higher education system. The government has implemented various initiatives to promote mental wellbeing among higher education students, including:
- Mental health awareness programmes: Schools and higher education institutions offer programmes and workshops that educate students on mental health issues, stress management techniques and seeking help when needed.
- Counselling services: Higher education institutions provide accessible and confidential counselling services for students experiencing mental health challenges.
- Support networks: Students can access support groups, peer mentorship programmes and online resources to connect with others and receive guidance.
Student mental health initiatives at GBS Dubai
At GBS Dubai, we understand that student mental health is crucial for academic success. Our Student Welfare Team is dedicated to encouraging students to prioritise their health and wellbeing, providing a supportive environment that fosters personal growth and development.
We believe that seeking help is a sign of strength, not weakness. Our Student Welfare Team is always available to listen empathetically and without judgment, directing students to emotional support, counselling, or practical advice organisations when needed.
GBS Dubai is committed to inclusivity and diversity, providing specialised support for higher education students with disabilities through external special needs providers. We also work to create learning adjustments tailored to individual needs, ensuring that all students have equal opportunities to succeed.
GBS Dubai's Student Welfare Team
At GBS Dubai, we go above and beyond to ensure that our students have the support they need to thrive. Our dedicated Student Welfare Team is committed to providing:
1. Encouragement, empowerment and support:
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Encouragement to prioritise wellbeing
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Empowerment to seek help
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Support to develop essential skills
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We encourage students to take care of their mental and physical health, emphasising the importance of self-care, stress management, and seeking help when needed.
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We empower students to reach out to the Student Welfare Team without hesitation, ensuring that they feel comfortable sharing their concerns and seeking support.
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We provide resources and workshops to help students develop essential skills for managing stress, building resilience, and maintaining a healthy mental state.
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2. A listening ear and personalised support:
The members of our Student Welfare Team are friendly, experienced, and dedicated to providing a safe and confidential space for higher education students. They will:
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Listen with empathy and without judgment
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Provide personalised guidance
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Direct students to relevant support
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We believe in creating a judgment-free environment where students feel comfortable sharing their thoughts and feelings without fear of judgment.
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We work closely with students to understand their individual needs and provide tailored support, connecting them with the resources and services they need.
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We can connect students with mental health professionals, counselling services, or other relevant organisations for further support.
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3. Special needs support and learning adjustments:
At GBS Dubai, we believe in inclusivity and creating an accessible learning environment for all higher education students. We are committed to providing:
a) Specialised support: If you have a disability, please reach out to our Student Welfare Team. We can connect you with specialised support services from external providers to ensure your academic success.
b) Learning adjustments: We understand that everyone learns differently and are happy to provide learning adjustments based on your individual needs. This can include:
- Extra one-to-one tutor sessions: Receive personalised support and guidance from our experienced tutors.
- Deadline extensions: Get extra time to complete assignments if you need it.
- Additional learning adjustments: We can make other adjustments to ensure your academic success.
Tips for higher education students to stay mentally active
Here are the important tips that international students can follow to stay mentally active during their studies:
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Connect with your culture
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Embrace new experiences
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Stay connected with your home culture by participating in cultural events, joining online communities, or speaking to family and friends back home.
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Explore Dubai and its diverse culture. Try new foods, visit different neighbourhoods, and participate in local activities.
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Join clubs and groups
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Practice self-care
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Get involved in student clubs, societies, or sports teams to meet new people, develop friendships, and build a sense of community.
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Make time for activities that you enjoy, such as reading, listening to music, watching movies, or spending time in nature.
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Stay active
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Eat a healthy diet
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Physical activity is a fantastic way to reduce stress and boost your mood. Find a workout routine that you enjoy and stick with it.
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Fuel your mind and body with nutritious foods. Avoid processed foods and sugary drinks.
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Get enough sleep
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Talk to someone
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Aim for 7-8 hours of sleep each night to help your body and mind rest and recharge.
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If you are feeling overwhelmed or stressed, do not hesitate to contact the Student Welfare Team, a counsellor, or a trusted friend.
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Your mental health matters at GBS Dubai:
At GBS Dubai, we are committed to creating a learning environment that prioritises student mental health and provides the support you need to thrive. We believe that when you feel healthy and well, you are ready to achieve your academic goals and make the most of your educational journey.
Remember, you are not alone. We are here to support you every step of the way.
